How To Be Happy: How Developing Your Confidence Resilience Appreciation and Communication Can

We all have the capacity to be happy. There may be occasions in your life where this seems a challenging concept, however there are some very definite things that you can do to make sure that you are happy more often than not. After all, happy people get sick less often, they have more energy, are more creative, sustain more positive relationships and are more fun to be around. With the help of Liggy Webb, you can create your own personal happiness toolkit! How to be Happy will help you feel more self-empowered and in control of any situation, helping you progress in your work and personal life.
You will learn how to:

Build your self-confidence to make the best of who you are

Be open to learning new things, to become more effective and creative

Develop an attitude of gratitude to appreciate life more

Encourage and sustain positive relationships

Build your resilience and emotional strength to cope with stress and manage change

Foster a healthy attitude and get fit for life You can make the decision right now to be happier if you really want to be. Life is what you make it - so learn how to be happy, effective and energetic - and watch how it inspires those around you.

Sayfa Sayısı: 254

Baskı Yılı: 2012


Dili: İngilizce
Yayınevi: John Wiley and Sons