The Biggest Loser Diet: Should You Try It? Including 97 Foods Shopping List, 7 Day Biggest Loser Diet Plan (Meal Plan), Do's & Don'ts & MORE

The Biggest Loser Diet: Should You Try It?

Including 97 Foods Shopping List, 7 Day Biggest Loser Diet Plan (Meal Plan), Do's & Don'ts & MORE

The Biggest Loser Diet is quite famous amongst athletes and body builders. It is also known as 45-25-30 diet. The digits represent the percentage of food categories that are recommended.

“The weight lost by following this sort of meal plan will stay off and not return soon after.”

This diet feels natural as it does not try to cut down on the carbohydrates content. It doesn't rule out fat entirely, because some amount of it is also necessary to keep your body going.

It is a no deprivation diet that does not rule off any food but rather works within your existing habits and preferences to bring about the best results.

If you live in the United States, you would have probably heard of the Biggest Loser. It is an insanely famous reality television show that exhibits people on their weight loss journey. The aim is to inspire the folks at home to start checking on their weight, just like the contestants on the show.

Obesity is a rising problem in America and all over the world. Every year millions of dollars are spent on regimes, books, fad diets and trainers just so that people can lose the weight that they have gained as a result of unhealthy lifestyle habits. Logic tells us that this problem can be prevented in the first place by adopting a healthy lifestyle. However it is easier said than done. The problem is not at an individual level but is ingrained in the way a society functions.

Imagine your workplace. What does it look like? What does it consist of? If you work in Corporate America, than chances are that your workplace consists of a number of desks, computers and some seats. That right there is the root cause of a lot of this. Sitting all day on our butts is what is making us fat. Combine that with the unhealthy diet of fast food and processed food and you have a recipe for weight gain. It is really not that surprising as to why we are gaining weight as a nation.

The success of the reality TV show, the biggest loser is a testimonial to the fact that the nation wants to get out of this rat hole. Fortunately, with the right guidance, it is possible. All it takes is some dedication and persistence.